protein shakes

30 day fitness challenge – day 4

Got up and went to the gym. Ran 1 mile and did a circut of leg exercises. Came home and had a protein shake. I had a chickfila multigrain bagel with chicken,egg and cheese. I ate this for breakfast and… Continue reading

30 day fitness challenge – Days 2 and 3

Saturday, March 3rd I woked up and had a vegan protein shake for breakfast. I came home and did High Intensity cardio for 20 minutes running just over 2 miles. An example High Intensity training would be walking briskly for… Continue reading

30 day fitness challege – Days 1

Friday, March 1. Starting weight is 154. Woke up at 5:30am and went to the gym. I ran 1 mile and then I did weight training for my legs. I had a vegan protein shake for breakfast and lunch. I… Continue reading

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