Got up and went to the gym. Ran 1 mile and did a circut of leg exercises. Came home and had a protein shake. I had a chickfila multigrain bagel with chicken,egg and cheese. I ate this for breakfast and… Continue reading →
Saturday, March 3rd I woked up and had a vegan protein shake for breakfast. I came home and did High Intensity cardio for 20 minutes running just over 2 miles. An example High Intensity training would be walking briskly for… Continue reading →
Friday, March 1.
Starting weight is 154.
Woke up at 5:30am and went to the gym. I ran 1 mile and then I did weight training for my legs.
I had a vegan protein shake for breakfast and lunch. I… Continue reading →