Diet

30 day fitness challenge – days 12-18

I’m still trucking along! The hardest day that I’ve had was St. Patrick’s day. I skiied all day and decided to reward myself with one glass of wine and pizza for dinner. Pizza is so bad for you! I paid… Continue reading

30 day fitness challenge – Days 5 and 6

Without boring anyone who might actually be reading this I’m going to simplify things. Each day I will be drinking 1-2 vegan protein shakes. Through day 7 I will have one detox tea and I will also drink at least… Continue reading

30 day fitness challenge – day 4

Got up and went to the gym. Ran 1 mile and did a circut of leg exercises. Came home and had a protein shake. I had a chickfila multigrain bagel with chicken,egg and cheese. I ate this for breakfast and… Continue reading

30 day fitness challenge – Days 2 and 3

Saturday, March 3rd I woked up and had a vegan protein shake for breakfast. I came home and did High Intensity cardio for 20 minutes running just over 2 miles. An example High Intensity training would be walking briskly for… Continue reading

30 day fitness challege – Days 1

Friday, March 1. Starting weight is 154. Woke up at 5:30am and went to the gym. I ran 1 mile and then I did weight training for my legs. I had a vegan protein shake for breakfast and lunch. I… Continue reading

30 day fitness and healthy challenge

As women we face many struggles. One issue I know many of us deal with is our weight and self- image. Growing up in the 90’s and watching television, looking at magazines and living in our culture my self -image… Continue reading

Food, Glorious Food!

Where in our lives is food not present?  From our most important life events, to feeding our families and the kudos we get when they ooh and ahh at our creations.  From Julie and… Continue reading

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