I’m still trucking along! The hardest day that I’ve had was St. Patrick’s day. I skiied all day and decided to reward myself with one glass of wine and pizza for dinner. Pizza is so bad for you! I paid… Continue reading →
Without boring anyone who might actually be reading this I’m going to simplify things. Each day I will be drinking 1-2 vegan protein shakes. Through day 7 I will have one detox tea and I will also drink at least… Continue reading →
Got up and went to the gym. Ran 1 mile and did a circut of leg exercises. Came home and had a protein shake. I had a chickfila multigrain bagel with chicken,egg and cheese. I ate this for breakfast and… Continue reading →
Saturday, March 3rd I woked up and had a vegan protein shake for breakfast. I came home and did High Intensity cardio for 20 minutes running just over 2 miles. An example High Intensity training would be walking briskly for… Continue reading →
Friday, March 1.
Starting weight is 154.
Woke up at 5:30am and went to the gym. I ran 1 mile and then I did weight training for my legs.
I had a vegan protein shake for breakfast and lunch. I… Continue reading →
As women we face many struggles. One issue I know many of us deal with is our weight and self- image. Growing up in the 90’s and watching television, looking at magazines and living in our culture my self -image… Continue reading →