30 day fitness challenge – Days 2 and 3
Saturday, March 3rd I woked up and had a vegan protein shake for breakfast. I came home and did High Intensity cardio for 20 minutes running just over 2 miles. An example High Intensity training would be walking briskly for… Continue reading
Colorado anti-gun laws target the most vulnerable – women and students left defenseless
By Joy Overbeck, The Washington Times, February 28, 2013
Colorado Democratic legislators are passing a hail of new anti-gun laws that prevent the most vulnerable from defending themselves in places often targeted by rapists and mass killers. Similar bills… Continue reading
30 day fitness challege – Days 1
Friday, March 1. Starting weight is 154. Woke up at 5:30am and went to the gym. I ran 1 mile and then I did weight training for my legs. I had a vegan protein shake for breakfast and lunch. I… Continue reading
School Children 1, School Choice Opponents O in Colorado Court of Appeals Decision
School children in Douglas County won Thursday when the Colorado Court of Appeals ruled that the district’s innovative Choice Scholarship Program is constitutional. Overturning an August 2011 decision by Denver District Judge Michael Martinez against the program, the majority on… Continue reading
30 day fitness and healthy challenge
As women we face many struggles. One issue I know many of us deal with is our weight and self- image. Growing up in the 90’s and watching television, looking at magazines and living in our culture my self -image… Continue reading
Without Health Care Reform, We Don’t Have a Prayer
At the recent National Prayer Breakfast, Dr. Ben Carson, the Director of Pediatric Neurosurgery at Johns Hopkins Hospital gave his solution to our nation’s health care crisis. He said, “When a person is born, give him a birth certificate, an… Continue reading
“Look, Mom, I’m Saving Women!”
A long time ago as I was leaving a romantic relationship that had gone sour, my mother said to me, “You gotta lay down to be a doormat.” This old adage goes along with “Fool me once, shame on you.… Continue reading
Buzz Lightyear’s Debt……To Infinity and Beyond
Debt. Everybody’s got it, nobody wants it. Students have it, governments have a lot of it, home owners, shopaholics, and so on…
How do you get your budget back on track? Better yet, how does the government get its… Continue reading
Melanie Sturm on Why History Doesn’t Like Bullies
Considered a cancer-surviving “badass on a bike,” it turns out Lance Armstrong is just a badass — and a fraud.
Armstrong’s admission that he doped his way to seven Tour de France titles even prompted CBS News CEO Jeffrey Fager… Continue reading
The Real Casualties of the Government’s Welfare State
When I met her, she was high and barely conscious of the screaming two year old beside her. The dirty apartment, spare of furniture and barely lit, housed eight children and one adult. Two of the children, eight and ten… Continue reading
