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	<title>My Colorado View</title>
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	<link>http://www.mycoloradoview.com</link>
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		<title>Why the IRS Story Now?</title>
		<link>http://www.mycoloradoview.com/why-the-irs-story-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-the-irs-story-now</link>
		<comments>http://www.mycoloradoview.com/why-the-irs-story-now/#comments</comments>
		<pubDate>Mon, 13 May 2013 21:44:40 +0000</pubDate>
		<dc:creator>Marijo Tinlin</dc:creator>
				<category><![CDATA[Government]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Benghazi]]></category>
		<category><![CDATA[immigration]]></category>
		<category><![CDATA[IRS]]></category>
		<category><![CDATA[SEAL team 6]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1681</guid>
		<description><![CDATA[As wives, mothers, chauffeurs of small children, etc, it’s hard to stay up on current political events but here’s one you should know about. I hope I don’t get audited for what I’m about to post. Last week could be regarded as the worst week yet for this administration. Benghazi whistleblowers tell the truth about [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.mycoloradoview.com/wp-content/uploads/2013/05/IRS.jpg"><img class="alignnone size-full wp-image-1682" alt="IRS" src="http://www.mycoloradoview.com/wp-content/uploads/2013/05/IRS.jpg" width="228" height="128" /></a>As wives, mothers, chauffeurs of small children, etc, it’s hard to stay up on current political events but here’s one you should know about. I hope I don’t get audited for what I’m about to post.</p>
<p>Last week could be regarded as the worst week yet for this administration.</p>
<p>Benghazi whistleblowers tell the truth about the 2:00 am phone call no one answered. ABC News finally decided to wake up and act like journalists when Jonathan Karl reported on the <a href="http://abcnews.go.com/blogs/politics/2013/05/exclusive-benghazi-talking-points-underwent-12-revisions-scrubbed-of-terror-references/">12 different versions of the talking points</a> that evolved to cover up the true cause of the attack, terrorism. This results in Jay Carney, White House spokesperson, being caught in a lie when he said the talking points were just slightly edited due to <a href="http://www.nationalreview.com/campaign-spot/347927/abc-finds-benghazi-talking-points-extensively-edited-state-dept">a single “inaccurate” word</a>.</p>
<p>To add insult to injury, the parents of the SEAL Team 6 members who were killed in a helicopter crash in 2011 reveal in <a href="http://www.press.org/events/navy-seal-team-vi-families">a press conference</a> several points about the Commander in Chief’s leadership.</p>
<p>Read the rest <a href="http://ontheculture.com/marijo-why-the-irs-story-now/">here at On the Culture</a>.</p>
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		<title>The media: What difference does it make?</title>
		<link>http://www.mycoloradoview.com/the-media-what-difference-does-it-make/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-media-what-difference-does-it-make</link>
		<comments>http://www.mycoloradoview.com/the-media-what-difference-does-it-make/#comments</comments>
		<pubDate>Thu, 09 May 2013 14:58:21 +0000</pubDate>
		<dc:creator>melanies</dc:creator>
				<category><![CDATA[Government]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Ambassador Chris Stevens]]></category>
		<category><![CDATA[Aspen Times]]></category>
		<category><![CDATA[Benghazi]]></category>
		<category><![CDATA[Libya]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[Melanie Stum]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1675</guid>
		<description><![CDATA[Stretching Oscar Wilde’s adage “I never put off til tomorrow what I can do the day after,” some in the mainstream media have finally started to Think Again about the Benghazi attack launched last year on the anniversary of 9/11 — thanks to new revelations by high-ranking State Department whistle-blowers including experts in security, counterterrorism, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.mycoloradoview.com/wp-content/uploads/2013/05/whistle.jpg"><img class="alignnone size-medium wp-image-1676" alt="whistle" src="http://www.mycoloradoview.com/wp-content/uploads/2013/05/whistle-300x201.jpg" width="300" height="201" /></a>Stretching Oscar Wilde’s adage “I never put off til tomorrow what I can do the day after,” some in the mainstream media have finally started to Think Again about the Benghazi attack launched last year on the anniversary of 9/11 — thanks to new revelations by high-ranking State Department whistle-blowers including experts in security, counterterrorism, and the No. 2-ranking diplomat in Libya under slain Ambassador Christopher Stevens.</p>
<p>Contrary to the “spin” that the U.S. Consulate assault was a spontaneous response to an anti-Islam YouTube video, the truth is that American officials knew “from the get-go” that it was a premeditated terrorist attack by al-Qaida-linked terrorists. In fact, failures to heed Stevens’ calls for increased security due to heightened terrorist threats and decisions to have Special Forces “stand down” rather than respond to the attack proved lethal for four brutally murdered Americans.</p>
<p><a href="http://bit.ly/mediadifference">Read the rest of the post here.</a></p>
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		<title>Coexistence Following the Gun and Immigration Debates</title>
		<link>http://www.mycoloradoview.com/coexistence-following-the-gun-and-immigration-debates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coexistence-following-the-gun-and-immigration-debates</link>
		<comments>http://www.mycoloradoview.com/coexistence-following-the-gun-and-immigration-debates/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 20:16:36 +0000</pubDate>
		<dc:creator>melanies</dc:creator>
				<category><![CDATA[Government]]></category>
		<category><![CDATA[Legal Issues]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[gun control]]></category>
		<category><![CDATA[immigration]]></category>
		<category><![CDATA[Melanie Sturm]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1667</guid>
		<description><![CDATA[In his 1831 book celebrating America, Alexis de Tocqueville warned, “In democratic societies, there exists an urge to do something even when the goal is not precise, a sort of permanent fever that turns to innovations, … (which) are always costly.” After a spate of traumatic tragedies that impact the gun and immigration debates, feverish [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.mycoloradoview.com/wp-content/uploads/2013/04/boston-map.jpg"><img class="alignnone size-medium wp-image-1669" alt="boston map" src="http://www.mycoloradoview.com/wp-content/uploads/2013/04/boston-map-300x214.jpg" width="300" height="214" /></a>In his 1831 book celebrating America, Alexis de Tocqueville warned, “In democratic societies, there exists an urge to do something even when the goal is not precise, a sort of permanent fever that turns to innovations, … (which) are always costly.”</p>
<p>After a spate of traumatic tragedies that impact the gun and immigration debates, feverish politicians are rushing to innovate complex legislation without thoroughly and publicly examining the underlying problems and before “we the people” consent to their solutions. Lawmakers should Think Again, considering that only 4 percent of Americans currently “mention guns or immigration as the most important problems facing the nation,” according to Gallup. Americans&#8217; top concerns are the economy, jobs and dissatisfaction with the way government works.</p>
<p>If irony is the hygiene of the mind, much about the Boston Marathon massacre is clarifying, though boggling. Intent on massacring Bostonians on Patriots Day, the immigrant brothers Tsarnaev received state welfare benefits funded by the taxpayers they killed and maimed. Then they murdered a police officer en route to hijacking a car with a “Coexist” bumper sticker. Perhaps inspired by “Coexist” sentimentality, the fugitive sociopaths allowed the car&#8217;s owner to live “because he wasn&#8217;t American,” assuring their capture and non-coexistence in the American community they shunned.</p>
<p><a href="http://bit.ly/gunsimmigrat">Continue reading here</a></p>
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		<title>Political Correctness: Intolerance Masquerading as Tolerance</title>
		<link>http://www.mycoloradoview.com/political-correctness-intolerance-masquerading-as-tolerance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=political-correctness-intolerance-masquerading-as-tolerance</link>
		<comments>http://www.mycoloradoview.com/political-correctness-intolerance-masquerading-as-tolerance/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 15:23:49 +0000</pubDate>
		<dc:creator>melanies</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[abortion]]></category>
		<category><![CDATA[Dr. Ben Carson]]></category>
		<category><![CDATA[Johns Hopkins]]></category>
		<category><![CDATA[Kermit Gosnell]]></category>
		<category><![CDATA[Planned Parenthood]]></category>
		<category><![CDATA[Students for Life]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1656</guid>
		<description><![CDATA[Last month, world-renowned pediatric neurosurgeon and up-from-nothing African-American idol Ben Carson expressed his contrarian opinion that marriage is between a man and a woman and that no group could change this millennia-old social institution. Appalled medical students at Johns Hopkins University, allegedly a place of intellectual inquiry and diversity and “a forum for the free [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.mycoloradoview.com/wp-content/uploads/2013/04/Dr-Carson.jpg"><img class="alignnone size-medium wp-image-1658" alt="Dr Carson" src="http://www.mycoloradoview.com/wp-content/uploads/2013/04/Dr-Carson-300x168.jpg" width="300" height="168" /></a>Last month, world-renowned pediatric neurosurgeon and up-from-nothing African-American idol Ben Carson expressed his contrarian opinion that marriage is between a man and a woman and that no group could change this millennia-old social institution. Appalled medical students at Johns Hopkins University, allegedly a place of intellectual inquiry and diversity and “a forum for the free expression of ideas,” circulated a petition to remove Carson as commencement speaker.</p>
<p>Having gained widespread media attention for his recent National Prayer Breakfast speech in which he critiqued political correctness, Carson apologized for his off-the-cuff, maladroit and incorrect political critique of same-sex marriage, reiterating his belief that gays must be assured equal civil and legal rights without changing the definition of marriage.</p>
<p>Were Johns Hopkins students more sage, they&#8217;d Think Again before dissing this distinguished man of character, accomplishment and philanthropy for sharing Bill and Hillary Clinton&#8217;s marriage definition — until “evolving” last month — though not their political dexterity. Before exiting the ivory tower, students could learn from Jimi Hendrix, who believed, “Knowledge speaks, but wisdom listens,” and Benjamin Franklin, who taught, “If everyone is thinking alike, then no one is thinking.”</p>
<p>Apparently they don&#8217;t think much at Johns Hopkins, where the Student Government Association denied the pro-life group Voices for Life recognition as an approved organization. Without alternative voices on campus, how does the university assure the diversity it champions? Might ardent though free-thinking supporters of women&#8217;s reproductive rights want to know that a representative of Planned Parenthood (half of whose budget is taxpayer-funded) recently testified before the Florida Legislature that the decision of what to do with a baby who survives a failed abortion be left up to the patient and her doctor, begging the question: Who&#8217;s the patient?</p>
<p><a href="http://bit.ly/pctolerancemasq">Read the rest of the post here. </a></p>
<p>&nbsp;</p>
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		<title>Obamacare – Like a Jar of Peanut Butter?</title>
		<link>http://www.mycoloradoview.com/obamacare-like-a-jar-of-peanut-butter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obamacare-like-a-jar-of-peanut-butter</link>
		<comments>http://www.mycoloradoview.com/obamacare-like-a-jar-of-peanut-butter/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 14:46:14 +0000</pubDate>
		<dc:creator>Marijo Tinlin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Affordable Health Care for America]]></category>
		<category><![CDATA[doctor shortages]]></category>
		<category><![CDATA[healthcare costs]]></category>
		<category><![CDATA[Marijo Tinlin]]></category>
		<category><![CDATA[medical device tax]]></category>
		<category><![CDATA[My Colorado View]]></category>
		<category><![CDATA[ObamaCare]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1649</guid>
		<description><![CDATA[So I thought of this analogy the other day; see if you agree. The Affordable Health Care for America Act, better known as Obamacare, is like a jar of peanut butter. Here’s my thinking: Right now, there is a jar of peanut butter (which is the medical profession, including private care, Medicare and Medicaid). It [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.mycoloradoview.com/wp-content/uploads/2013/04/peanut-butter-sandwich.jpg"><img class="alignnone size-medium wp-image-1650" alt="peanut butter sandwich" src="http://www.mycoloradoview.com/wp-content/uploads/2013/04/peanut-butter-sandwich-225x300.jpg" width="225" height="300" /></a>So I thought of this analogy the other day; see if you agree.</p>
<p>The Affordable Health Care for America Act, better known as Obamacare, is like a jar of peanut butter.</p>
<p>Here’s my thinking:</p>
<p>Right now, there is a jar of peanut butter (which is the medical profession, including private care, Medicare and Medicaid). It can make 20 peanut butter sandwiches with a nice spread of peanut butter on the bread.</p>
<p>When Obamacare kicks in, that same jar of peanut butter will now have to spread across 100 peanut butter sandwiches. Everyone still gets a taste, but the layer of peanut butter is much thinner. More people added to the roles with the same amount of services. As the bill was promoted to Americans as a way to allow millions more people access to affordable care, a new challenge presents itself. Same amount of health care facilities and professionals with many more people able to seek care.</p>
<p>Unfortunately, the speculation is that the jar of peanut butter is going to get smaller. Due to the regulations that <a href="http://www.nytimes.com/2013/03/30/business/hospitals-question-fairness-of-new-medicare-rules.html?src=recg&amp;_r=0">penalize hospitals for re-admittance</a> of former patients, new taxes on <a href="http://minnesota.cbslocal.com/2013/02/08/mn-businesses-lawmakers-lash-out-against-medical-device-tax/">medical devices</a>, as well as the strict rules and added <a href="http://healthcare.dmagazine.com/2012/11/19/physician-owned-practices-on-a-decline/">demands the increase in patients</a> will have on doctors, the once 28 oz jar of peanut butter may shrink to a 16 oz jar.</p>
<p>That means an even thinner layer of peanut butter on our sandwiches.</p>
<p>Which begs the question: Will we eventually get to the point that some people don’t get any peanut butter on their sandwich because they are too _______ (fill in the blank: sick, old, disabled, etc)?</p>
<p>And we haven’t even talked about the price of that jar of peanut butter. That remains widely-debated. Many say the cost will go down for individuals. More <a href="http://www.huffingtonpost.com/2013/03/26/obamacare-medical-claims-costs_n_2956986.html">say the cost could even double</a> for families. We shall see.</p>
<p>What do think of this analogy? Please comment below.</p>
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		<title>30 day fitness challenge &#8211; days 12-18</title>
		<link>http://www.mycoloradoview.com/30-day-fitness-challenge-days-12-18/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-day-fitness-challenge-days-12-18</link>
		<comments>http://www.mycoloradoview.com/30-day-fitness-challenge-days-12-18/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 13:40:11 +0000</pubDate>
		<dc:creator>shanneenb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan shakes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1647</guid>
		<description><![CDATA[I&#8217;m still trucking along! The hardest day that I&#8217;ve had was St. Patrick&#8217;s day. I skiied all day and decided to reward myself with one glass of wine and pizza for dinner. Pizza is so bad for you! I paid the price the next morning at the gym. I&#8217;m still doing my workout program from [...]]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m still trucking along! The hardest day that I&#8217;ve had was St. Patrick&#8217;s day. I skiied all day and decided to reward myself with one glass of wine and pizza for dinner. Pizza is so bad for you! I paid the price the next morning at the gym.<br />
I&#8217;m still doing my workout program from bodybuilding.com. It is working pretty well. I will weigh myself again sometime this week and report on that. But remember that muscle is heavier than fat. So the scale can give you an idea but is not exact!<br />
If any of  you are joining me on this journey keep up the good work! It is worth it in the end!</p>
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		<title>30 day fitness challenge &#8211; days 7-11</title>
		<link>http://www.mycoloradoview.com/30-day-fitness-challenge-days-7-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-day-fitness-challenge-days-7-11</link>
		<comments>http://www.mycoloradoview.com/30-day-fitness-challenge-days-7-11/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 17:25:48 +0000</pubDate>
		<dc:creator>shanneenb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1642</guid>
		<description><![CDATA[Last week ended well. Even though I was sore I made it through all my workouts! I ate well and drank plenty of water too! The weekend was a bit tougher. Saturday I had planned on going to the gym but chose to sleep instead. It was supposed to be a day of cardio. I [...]]]></description>
				<content:encoded><![CDATA[<p>Last week ended well. Even though I was sore I made it through all my workouts! I ate well and drank plenty of water too!<br />
The weekend was a bit tougher. Saturday I had planned on going to the gym but chose to sleep instead. It was supposed to be a day of cardio. I figured I&#8217;d get my cardio shoveling snow!<br />
I did end up running two miles on the treadmill Sunday morning! That helped start my day off right. Losing that hour of sleep was killer!! I&#8217;m still suffering the affects of that!<br />
Yesterday at the gym this guy leans over to me and says,&#8221;Do you ever feel like these weights are just beating the snot out of you?&#8221; I replied,&#8221;Yeah, especially after losing that one hour!&#8221; Yesterday it seemed as though the usual crowd at the gym was a bit comatose!<br />
I&#8217;m going to forge ahead through this week! I&#8217;m still drinking my shakes for 1-2 meals and drinking more water than I ever have before!!! I will probably do a weigh in tomorrow. As I&#8217;ve said before I don&#8217;t get on the scale much because that&#8217;s not always a true indicator of success or failure!</p>
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		<title>Does Sex Ed Belong in Your Child&#8217;s Classroom?</title>
		<link>http://www.mycoloradoview.com/does-sex-ed-belong-in-your-childs-classroom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-sex-ed-belong-in-your-childs-classroom</link>
		<comments>http://www.mycoloradoview.com/does-sex-ed-belong-in-your-childs-classroom/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 00:36:16 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Colorado News]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Legal Issues]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1644</guid>
		<description><![CDATA[House Bill 13-1081, proposed by Democratic lawmakers, would add language to Colorado state law defining standards for human sexuality education, and create a program of grants for school districts that want to implement such programs. The program would be run the Department of Public Health and Environment, and the grants would be funded by non-tax sources.]]></description>
				<content:encoded><![CDATA[<p>We send our children to school to learn about reading, writing, math, and wait a minute . . . sex education? The popular culture bombards teens with messages that encourage casual sexual activity at an early age. Parents need to counteract these messages, but does it make sense to put the government in charge of what our children are taught regarding sex?</p>
<p>House Bill 13-1081, proposed by Democratic lawmakers, would add language to Colorado state law defining standards for human sexuality education, and create a program of grants for school districts that want to implement such programs. The program would be run the Department of Public Health and Environment, and the grants would be funded by non-tax sources.</p>
<p>The problem with the government defining the sex education standards is they do not conform to what parents believe should be taught to their kids. The bill defines comprehensive human sexuality education as “medically accurate information about all methods to prevent unintended pregnancy and sexually transmitted diseases and infections, including HIV and AIDS, hepatitis C, and the link between human papillomavirus and cancer. Methods must include information about the correct and consistent use of abstinence, contraception, condoms, and other barrier methods.”</p>
<p><span id="more-1644"></span>What&#8217;s the difference between the content and messages of &#8220;comprehensive&#8221; sex-ed curricula, as proposed in House Bill 13-1081, and an authentic abstinence sex-ed curricula? The goal of the comprehensive sex-ed curricula is to reduce the immediate risk of sexually transmitted diseases (STDs) and pregnancy to teens. The predominant focus is on reducing risk by encouraging young people to use contraception. By contrast, the goal of an authentic abstinence program is to encourage adolescents to delay the onset of sexual activity and to help them gain a more mature understanding of sexuality.</p>
<p>Advocacy groups such as the Sexuality Information and Education Council of the United States (SIECUS) and Advocates for Youth consistently claim that the public overwhelmingly supports comprehensive sex education. This claim is based on polls that show the public wants students to be taught about both sexual abstinence and contraception. While it is true that most parents want students to be taught both subjects, this attitude does not translate into support for the actual content of comprehensive sex-ed curricula.</p>
<p>Reviewing the content of a comprehensive sexual education program is shocking. Delaying sexual activity is simply not a significant concern in these programs. In fact, some comprehensive sex-ed programs encourage contraceptive use, teach teens how to obtain contraception, and instruct them on how to convince sex partners to use contraception. Most comprehensive sex-ed curricula have teachers demonstrate condom use by unrolling condoms on fingers or bananas. Children are taught what household substances are acceptable to use as lubricants. Human sexuality is presented primarily as a physical phenomenon (such as nutrition) and the predominant focus is on avoiding the physical problems of pregnancy and STD infection. With very rare exceptions, the curricula neither discourage nor criticize teen sexual activity, as long as “protection” is used. Is this what you want your children learning in the classroom?</p>
<p>I believe we need to draw the line on how and what the government dictates is taught to our children regarding sex education. Shouldn&#8217;t our schools be achieving acceptable levels of math and reading performance before we spend our grant monies teaching kids that they never need parental permission to obtain condoms?</p>
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		<title>30 day fitness challenge &#8211; Days 5 and 6</title>
		<link>http://www.mycoloradoview.com/30-day-fitness-challenge-days-5-and-6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-day-fitness-challenge-days-5-and-6</link>
		<comments>http://www.mycoloradoview.com/30-day-fitness-challenge-days-5-and-6/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 19:20:16 +0000</pubDate>
		<dc:creator>shanneenb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[excersie]]></category>
		<category><![CDATA[vegan protein shakes]]></category>

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		<description><![CDATA[Without boring anyone who might actually be reading this I’m going to simplify things. Each day I will be drinking 1-2 vegan protein shakes. Through day 7 I will have one detox tea and I will also drink at least three bottles (32oz) of water each day. I will eat a small meal/snack between breakfast [...]]]></description>
				<content:encoded><![CDATA[<p>Without boring anyone who might actually be reading this I’m going to simplify things. Each day I will be drinking 1-2 vegan protein shakes. Through day 7 I will have one detox tea and I will also drink at least three bottles (32oz) of water each day. I will eat a small meal/snack between breakfast and lunch and lunch and dinner. Then for dinner I will have a healthy meal. Should my plan change dramatically I will write about that.<br />
This week I decided to step up my workouts a bit. I use a great website to get workouts from. Visit: www.bodybuilding.com and find hundreds of workouts, recipes, tips and more! I always do a warm-up before lifting weights. I prefer to run 1 mile as my warm-up. You may prefer something different. Monday was a legs and Tuesday was chest and triceps with some abdominal exercises mixed in. Today was a cardio day. I ran for 25 minutes completing 2 miles. I completed my workout today with crunches.<br />
My weight today was 154. The thing to keep in mind with that pesky scale is this: muscle is heavier than fat. We want to lose the fat and replace it with muscle. So if we don’t see the scale going down ten pounds that doesn’t necessarily mean we aren’t losing weight. We want to be gaining muscle! Make sense?<br />
I can tell a difference. Pants that I normally wear are super loose and the belt I have has no more holes for me to hold those pants up! That’s a good sign!!! My goal with the 30 day fitness challenge is to shed a few pounds but add on some definition to my arms and legs and get rid of any mommy tummy!</p>
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		<title>30 day fitness challenge &#8211; day 4</title>
		<link>http://www.mycoloradoview.com/30-day-fitness-challenge-day-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-day-fitness-challenge-day-4</link>
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		<pubDate>Tue, 05 Mar 2013 20:14:27 +0000</pubDate>
		<dc:creator>shanneenb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Monsanto]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.mycoloradoview.com/?p=1638</guid>
		<description><![CDATA[Got up and went to the gym. Ran 1 mile and did a circut of leg exercises. Came home and had a protein shake. I had a chickfila multigrain bagel with chicken,egg and cheese. I ate this for breakfast and morning snack. Over the course of the day I drank three 32 oz water bottles [...]]]></description>
				<content:encoded><![CDATA[<p>Got up and went to the gym. Ran 1 mile and did a circut of leg exercises. Came home and had a protein shake. I had a chickfila multigrain bagel with chicken,egg and cheese. I ate this for breakfast and morning snack. Over the course of the day I drank three 32 oz water bottles and one cup of detox tea.<br />
The protein shakes I take are vegan. They are dairy,gluten and soy free. They are also made without any GMO&#8217;s. Don&#8217;t know about GMO&#8217;s? Let me fill you in a little.<br />
1. What does the “G” the “M” and the “O” stand for?<br />
Genetically  Modified  Organism<br />
2. What is a GMO? What is a Genetically Modified Organism?<br />
A GMO is the result of forcing together the genetic material of two species that wouldn’t normally combine or mate in nature.<br />
* For example: Combining the DNA of spiders with goats in hopes of milking the goats and using the spider web protein to make bullet-proof vests.<br />
* GMO’s do NOT occur in nature, so when we eat them our immune system does not recognize it and attacks, causing an inflammatory response.<br />
*Many of the diseases we see today have, as a source, INFLAMATION. TIME Magazine has an issue out about this topic.<br />
*Diabetes, Heart Disease, Alzheimer’s, Cancer, Parkinson’s, Allergies, Obesity…<br />
*There is also a huge climb in the occurrence of diseases of the “gut”: Ciliac Disease, IBS, Ulceritive Colitis, Chronic Constipation, Leaky Gut, Acid Reflux,<br />
*In 1996, Genetically Modified Corn and Soy was introduced to the U.S. market. Since then there has been a rise in so many of these “inflammatory” diseases.<br />
88% of U.S. CORN is genetically modified, and 94% of U.S. SOY is genetically modified.  CORN AND SOY ARE IN PRACTICALLY EVERYTHING!<br />
3.They have genetically modified corn to produce its own pesticide.  So, when bugs eat that corn, it causes their stomachs to rupture, and it kills them.<br />
*If it does that to bugs, I know it MUST be having an effect on us when we eat it. All of these “gut” diseases can’t be just a coincidence.<br />
4. They have genetically modified soy to resist herbicide (plant poison).<br />
*Glyphosate= main ingredient in herbicide.<br />
*How it works: pulls the nutrients from the plant, weakens the plant, and kills it.<br />
·         1. Less nutrients in the soy plant= less nutritious for us<br />
·         2. We eat the herbicide residue, and the herbicide can pull nutrients from us directly!<br />
·         That weakens us, and leaves us susceptible to disease and illness. FOOD IS SUPPOSED TO NOURISH YOU AND BUILD YOU UP—NOT WEAKEN YOU AND TEAR YOU DOWN.<br />
·         Glyphosate has been linked to many negative side effects (to name a couple: Birth defects, infertility). I don’t have the time here to get into all of that, so please watch “Genetic Roulette” for yourselves!<br />
Most people are not even aware of what GMO’s are, let alone that they are eating them and what they might be doing to their bodies.<br />
The seed company that is the biggest promoter of genetically modified food won’t even eat their own genetically modified food in their cafeteria! GMO food is has been banned from their own cafeteria.<br />
This is just the tip of the iceberg of information on GMO’s.<br />
There is so much more information in this documentary “Genetic Roulette”, so find some time to watch it for yourself first-hand.<br />
www.youtube.com/watch?v=hAMlir8oprw </p>
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