shanneenb
30 day fitness challenge – days 12-18
I’m still trucking along! The hardest day that I’ve had was St. Patrick’s day. I skiied all day and decided to reward myself with one glass of wine and pizza for dinner. Pizza is so bad for you! I paid… Continue reading
30 day fitness challenge – days 7-11
Last week ended well. Even though I was sore I made it through all my workouts! I ate well and drank plenty of water too! The weekend was a bit tougher. Saturday I had planned on going to the gym… Continue reading
30 day fitness challenge – Days 5 and 6
Without boring anyone who might actually be reading this I’m going to simplify things. Each day I will be drinking 1-2 vegan protein shakes. Through day 7 I will have one detox tea and I will also drink at least… Continue reading
30 day fitness challenge – day 4
Got up and went to the gym. Ran 1 mile and did a circut of leg exercises. Came home and had a protein shake. I had a chickfila multigrain bagel with chicken,egg and cheese. I ate this for breakfast and… Continue reading
30 day fitness challenge – Days 2 and 3
Saturday, March 3rd I woked up and had a vegan protein shake for breakfast. I came home and did High Intensity cardio for 20 minutes running just over 2 miles. An example High Intensity training would be walking briskly for… Continue reading
30 day fitness challege – Days 1
Friday, March 1. Starting weight is 154. Woke up at 5:30am and went to the gym. I ran 1 mile and then I did weight training for my legs. I had a vegan protein shake for breakfast and lunch. I… Continue reading
30 day fitness and healthy challenge
As women we face many struggles. One issue I know many of us deal with is our weight and self- image. Growing up in the 90’s and watching television, looking at magazines and living in our culture my self -image… Continue reading
John Marrant
I have researched and put together a series on African American heroes, patriots and founding fathers of America. Most of them were slaves so many of them have little recorded about their lives. As I did this research I was… Continue reading
Haym Salomon
I have researched and put together a series on African American heroes, patriots and founding fathers of America. Most of them were slaves so many of them have little recorded about their lives. As I did this research I was… Continue reading
Briton Hammon
I have researched and put together a series on African American heroes, patriots and founding fathers of America. Most of them were slaves so many of them have little recorded about their lives. As I did this research I was… Continue reading
